If you decide to try therapy you will be initially offered an assessment session where we can discuss your situation, needs and hopes for the future. At the end of the assessment we will decide whether to meet again, for how many sessions, and what the focus of our work will be. Depending on the complexity of your situation, we may agree to meet for another session before making a firm plan. 

We will agree on a set number of sessions to begin with, with the view of reviewing these upon completion. This will give you a chance to see what psychological therapy is about and decide whether you would like to have further sessions. The decision to end therapy is yours and you can do so at any point.