Ok here is the thing… I often tell people what to do. I am a fixer. It feels great when I can solve a problem, ease another person’s concerns, and as a result reduce my …

Have you ever taken the time to notice how you speak about yourself or your difficulties? You probably say something along the lines of, I am a man/woman, I am a father/mother, I am an …

Many clients often come to therapy saying “I’m not sure if talking is going to help”. This is an excellent point which I think deserves to be thought about not only in therapy, but also …

Last week I flew to Stansted Airport after a short holiday with my family. As we got off the airplane we saw a fellow passenger, a young mum, trying to figure out how she was …